Yesterday was my birthday, the third one that I have spent here in Italy, time really is whizzing by! I started the day with a fluffy cappuccino by the sea at Enzo’s bar, where I was greeted with hugs and kisses and lots of auguri’s (good wishes). It was such a fizzy start to what unfolded into a lovely day. It is still quite incredible to me how much love I receive here in my home away from home on a daily basis. Read More
I have been putting pen to paper for a long time, I have written articles, poetry and even a book, and yet I had no recollection of ever meeting my Muse.
So I went to meet her.
Before she introduced herself to me and made herself visible, she brought me back to my mum’s kitchen where I was making chocolate biscuits. I loved cooking and baking as a child and my mum would let us experiment freely in the kitchen, it was bliss.
Got sucked down the rabbit hole of being seen yesterday.
Walked through the land of my egoic mind – needy, clingy, desperate, claustrophobic.
Crossed a bridge into the realm of the soul – desiring, witnessing, yearning, deep presence.
Spring has sprung here in the Cilento and it feels so good in my bones. I love the change in the light, the stretch in the days and the signs of new life all around me. Our neighbour’s dog has had puppies and they are for me the embodiment of spring; new, playful, curious and Read More
I have started to create weekly meditations for your to enjoy. Click on the link below to hear a short relaxation meditation that will help you connect to your breath, your body and feel centered and grounded. You can also download it to your device so that you can listen to it whenever and wherever Read More