Villammare Italy

Thank You

Yesterday was my birthday, the third one that I have spent here in Italy, time really is whizzing by!  I started the day with a fluffy cappuccino by the sea at Enzo’s bar, where I was greeted with hugs and kisses and lots of auguri’s (good wishes).  It was such a fizzy start to what unfolded into a lovely day.  It is still quite incredible to me how much love I receive here in my home away from home on a daily basis.

Everything Has A Season

Everything Has A Season

I am currently in between seasons.  That place between ending one life chapter and beginning another.  And I am restless.  I want to ‘get going’.  But all signs point to staying exactly where I am because whatever is taking form within my being for this next stage is not quite ready yet.

Catherine - Garden

My Doctor’s Prescription Made Me Cry

Well over a decade ago I sat in a doctor’s office to discuss the surgical procedure that I’d had under general anaesthetic to remove the gnarly endometrial tissue that was in my womb. The most discombobulating side effect of the anaesthetic was that it catapulted me ‘out of my body’ and despite my best efforts I was unable to get back in.

dont rush in

2016 – Don’t Rush In!

For the past week there has been dense fog and mist here on the mountain which has been accompanied in bursts by downpours of cleansing rain.  But today the sun is shining and I can notice a difference in my being.  After weeks of hibernating today when I was walking my dogs I could feel Read More

italian superfoods

Putting the Super back in our Food

Food is really important to me. When I eat well, I feel well and feeling well allows me to show up fully for life, for my relationships and for the work that I love to do. When I don’t eat well for whatever reason I very quickly turn into Medusa, all snarly and spitting venom (scary but true!).